Airplanes are loud and may damage your hearing. Here’s what helps.

Published by The Washington Post

The article discusses how the constant noise inside airplane cabins—especially from engines—can be a source of discomfort and potential health risks, including hearing loss. While noise levels on commercial flights are generally within "safe" occupational limits, sustained exposure to 75–85 decibels (and peaks over 110 decibels during takeoff) can still affect hearing and overall well-being. Experts warn that even lower levels of noise than previously thought can cause harm over time. The article also highlights non-hearing-related effects like sleep disruption and increased fatigue. Strategies to reduce exposure include using earplugs or noise-canceling headphones, choosing seats farther from engines, and staying hydrated. Read the full article here (subscription required).

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